Fight the Fright
After stalling over the last month, the inner mind conversation started to sound a little bit frantic.
“I am not on track. I’m losing steam. I don’t care as much as I used to.
What? Are you kidding me? You can’t afford to slow up now you’re nowhere near your goals?
You’re right. I need to make up for lost time. I should do the [redacted] DIET™ and workout three times a day”
But that’s not how I have lost over 35 lbs so far. And it’s the type of thinking I’m trying to avoid— because it’s short-sighted, unhealthy—pretty much a bad idea.
So far this week I’m going back to the fundamentals:
- early morning workout to set the day right and boost metabolism
- stay under my calorie budget
- drink water like I’m in the desert
Keeping it simple.