Don’t be Alarmed
My wife and I have distinct alarms on our phones: mine is a guitar strumming, her’s sounds what can best be described as a slot machine counting a high score.
We have two alarms because we wake up at different times. Me: 5:15am, her: 6:45am.
This morning I heard slot machines.
I left my phone in the other room. Missed my alarm.
It doesn’t mean I’ll be late to work, it does mean there’s no time for a morning workout.
So I have three options:
A) Apply one of my two Monday workouts to today (I did cardio in the morning, weights in the evening)
B) Hit the gym after work. I get the workout in, but might be too amped for early bedtime and thus not want to workout Wednesday morning.
C) Focus on my calorie intake and not worry about making workouts fit—even though I told myself I would workout daily this week. Pick it up tomorrow.
What would you do?