7 Minute Workout
This article has been making the rounds lately. Can you really get a good workout in 7 minutes? Apparently you can.
My take is that this workout would suck terribly and that I would rather go 20-30 minutes and feel like I worked hard than go for 7 minutes and feel like I could go into cardiac arrest.
What do you think?
As for me: not anything new to report — I’ve been going to gym and budgeting calories this week. Feeling good. Sleeping better.
House is still on the market. Cleaning everyday is getting old—but the house always looks good.
Lame update I know—but breaking the silence.