Weigh-in | Week 23 |

Weigh-in | Week 23

As promised, here’s my Friday weigh-in.

Starting weight| 352 lbs

Current weight| 328.4 lbs

Week 23 change| ????

Total loss| 23.6 lbs

The last time I weighed myself was week 12, so it’s official that I’ve gone as long off plan as I went on.  I guess I was in denial about that but it’s true.  My lowest recorded weight was 313.4 — so I’ve put on 10-15 lbs since March.  Not acceptable.

Thoughts are complex.  Of course I’m disappointed that I’ve undone so much work but not irreparably.  I have been undisciplined with gym and exercise but I haven’t lost the desire to pursue health.  I’m also glad that I didn’t break 330 —  random, I know, but true.

Thanks for all the feedback earlier this week.  The journey continues.  You’ll see things turning around as I have another weigh-in next Friday.

07. June 2013 by chris
Categories: Weigh-in | 5 comments

Comments (5)

  1. Hi Chris! Don’t make it “complex.” Thinking hard or emotionally does NOTHING to lose weight.

    Food journal (don’t be stubborn–journal your food for 2 minutes per day) and count your calories. And then just keep doing that day after day. :D

    :-) Marion

  2. Hi–just me checking in to see how you are doing.

    :D Marion

  3. Me again. Just saying hi. :D

  4. What’s up, Chris? :D

  5. Hi. Are you around? How are you doing?

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